About Cedar Nutrition
Empowering people through evidence-based nutrition education
Our Mission
At Cedar Nutrition, we believe that everyone deserves access to clear, practical nutrition guidance. Our mission is to cut through the confusion of conflicting diet advice and provide evidence-based support that helps people develop healthier relationships with food.
We focus on education and empowerment, giving you the knowledge and tools to make informed decisions about your nutrition. Our approach is rooted in respect for your individual circumstances, preferences, and goals.
Our Approach
We take a holistic, non-restrictive approach to nutrition. Rather than imposing rigid meal plans or eliminating entire food groups, we work with you to develop sustainable habits that fit your lifestyle.
Our nutritionists stay current with the latest research and translate complex scientific information into practical, actionable advice. We believe in the power of small, consistent changes over dramatic overhauls.
Our Core Values
Evidence-Based Practice
We base our advice on current nutritional science and research, not trends or unsubstantiated claims.
Individual-Centred Care
Every person is unique. We tailor our approach to your specific needs, preferences, and circumstances.
Sustainable Solutions
We prioritise long-term habit formation over quick fixes, helping you build lasting healthy behaviours.
Transparency & Honesty
We're upfront about what nutrition can and cannot do, setting realistic expectations and goals.
Our Philosophy
We believe that healthy eating should enhance your life, not dominate it. Food is meant to be enjoyed, and nutrition advice should be practical enough to fit into real life with all its complexities.
Our goal is not to create dependency, but to educate and empower you to become your own nutrition expert. We want you to feel confident making food choices independently, understanding how different foods affect your body and wellbeing.
We recognise that weight management is complex and influenced by many factors beyond just food choices. Our approach considers the broader context of your life, including stress, sleep, physical activity, and emotional wellbeing.
Visit Us
Cedar Nutrition
Address:
20 Bridge Street
Andover SP10 1BN
United Kingdom
Phone:
+44 1264 418 953
Email:
[email protected]
Consultation Options
We offer both in-person and online consultations to accommodate your preferences and schedule. Our online sessions are conducted via secure video calls, providing the same quality of care from the comfort of your home.
All consultations are by appointment only. Please contact us to discuss your needs and schedule a suitable time.
Ready to Work with Us?
Get in touch to learn more about our services and book your consultation.
Contact Us