Our Nutrition Services
Comprehensive support for your nutrition and wellness goals
Weight Management Consultation
Our weight management service provides comprehensive support for achieving and maintaining a healthy weight through sustainable nutrition and lifestyle changes.
What's Included:
- Thorough assessment of your current eating patterns and lifestyle
- Discussion of your weight management goals and challenges
- Education on energy balance and how the body uses food
- Practical strategies for portion control and mindful eating
- Guidance on managing hunger and cravings
- Personalised recommendations for sustainable changes
- Regular follow-up sessions to monitor progress and adjust plans
Personalised Meal Planning
Take the guesswork out of healthy eating with custom meal plans designed specifically for your lifestyle, preferences, and nutritional needs.
What's Included:
- Assessment of your food preferences and dietary requirements
- Analysis of your daily routine and meal timing needs
- Custom meal plans with practical, realistic suggestions
- Shopping lists to make grocery shopping easier
- Simple recipes and meal preparation tips
- Strategies for meal prep and batch cooking
- Flexibility guidance for social occasions and eating out
Nutrition Education Sessions
Build your nutrition knowledge through interactive educational sessions covering essential topics for making informed food choices.
What's Included:
- Understanding macronutrients and their roles in the body
- Reading and interpreting food labels effectively
- Learning about portion sizes and serving recommendations
- Exploring the relationship between nutrition and energy
- Debunking common nutrition myths and misconceptions
- Understanding how different foods affect satiety
- Practical tips for healthy eating on a budget
Sports & Active Lifestyle Nutrition
Optimise your nutrition to support your active lifestyle, whether you're training for an event or simply enjoy regular physical activity.
What's Included:
- Assessment of your activity level and training schedule
- Guidance on fuelling before, during, and after exercise
- Education on hydration strategies for optimal performance
- Advice on protein needs for muscle recovery
- Timing of meals and snacks around training sessions
- Strategies for maintaining energy throughout the day
- Practical solutions for busy training schedules
How It Works
Book Consultation
Contact us to schedule your initial consultation at a time that suits you.
Initial Assessment
We discuss your goals, challenges, and current eating patterns in detail.
Personalised Plan
Receive tailored recommendations and practical strategies for your situation.
Ongoing Support
Regular follow-ups help you stay on track and refine your approach.
Ready to Get Started?
Choose the service that's right for you and take the first step towards better nutrition.
Book Your Consultation